Lean Green Protein Smoothie
Do you know what to refuel with after a workout?? Your body needs specific nutrients soon after you work out to replenish and rebuild the...
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Lindsay McDonald Rhn
Nov 22, 20214 min read
What nasty chemicals are lurking in your household cleaners and how to avoid them?
Do you ever feel like you need a degree in chemistry to read the labels on your cleaning products??? Something I learned very early on in...
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Lindsay McDonald Rhn
Sep 20, 20214 min read
Fermented foods - Why are they the Ultimate Super Food?
Before I became a Registered Holistic Nutritionist and started eating real foods I had never heard of #Fermentedfoods....
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Lindsay McDonald Rhn
Sep 16, 20212 min read
Fiber is your Friend
We all know that fiber makes us poop! Yeah I said it. But do you know that fiber also has many other amazing affects on our body that are...
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