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Teaching you how to be healthy for a long time - and supporting you along the way! Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too! How is this different from other diets and nutrition programs? Any good program gives you information and a guide. But if you want to make a sustainable change, you need to understand how food works in your own body (not just blindly follow a cookie-cutter plan), manage your mindset, and get support and accountability along the way. After completing this course, you will: ● Have created a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action. ● Know how to actually reach those goals without getting overwhelmed ● Understand how the human brain works when it comes to food, stress, and emotions ● Recognize how your emotions drive your movements and eating choices ● Choose to do and think in a way that serves you and others (this can be with moral obligations, your health, money, etc.) ● Understand that diets and external circumstances don't determine your success - you do! ● Increase awareness of your body and understand hunger cues ● Have a better way to portion control that doesn’t include counting calories and measuring things. ● Understand how to break down carbs, protein and fat for your body type. ● Better understand detoxes, intermittent fasting and what might be right for you. ● Embrace failures and discomfort because you know they are part of life and use them to propel you forward. ● Have a desire to keep learning about food, your body and yourself Here's what you get with this program... 1:1 Weekly zoom calls - to make sure you stay on track By Weekly Group Zoom Calls - support from your peers Facebook Group - recipes, challenges, suggestions, tips etc... Ready to go!? ;)

Lets' Chat! I want to offer you a Free 15-minute meet and greet to discuss what you are looking for and how I can help you reach your health and wellness goals.

What is the 14 day challenge all about? ● Choosing to be mindful about what you eat ● Avoiding added sugar, processed foods and artificial sweeteners ● Reducing natural sugars to avoid spikes in blood sugar and cravings ● Focusing on fueling your body with wholesome foods like healthy fats, lean protein, and vegetables ● Learning about sugar and what is in your food so you can make informed choices ● Curbing your sugar addiction and overcoming cravings! Benefits of giving up sugar: ● Fat loss ● Mental focus and clarity ● Better mood ● Better sleep ● Improved skin ● Decreased hunger and food cravings ● Decreased inflammation and bloating ● Increased and stable energy (stabilized blood sugar) Sugar is physiologically and psychologically addictive. And it is tough to break sugar addiction! But it is doable! It takes about two weeks for your body to overcome sugar cravings and withdrawal. You’ll be amazed by how good you feel after you get off sugar. Contact me to start your 14-Day Sugar Detox Program.